Building Stress Tolerance

By Tara Laughlin, Ed.D., Director of Curriculum at PAIRIN

We see it all the time.  A person rushing around, from activity to activity, to the store and back, jumping from meeting to meeting.  We hear it all the time.  “I’m so stressed!”  We feel it, too.  The pounding heart, tight muscles, mind racing, knot in the stomach.  Stress: it’s an ever-present part of our internal and external worlds.

 

Read the full blog on sel.cse.edu.